10/20/2023 0 Comments One night stand near meYou cannot turn back time and erase the episode. Consider an overeating episode like a one-night stand with turkey gravy and pumpkin pie. For example, staying on your diet amidst Thanksgiving festivities can be challenging. The people, the environment and other circumstances around you can heavily influence when, what and how much you eat. Indeed, you have less control over your diet than you think. (Unless, you are in the Nathan’s Hot Dog Eating Contest.) Instead, overeating, like watching an Adam Sandler movie, just seems to happen…without planning. Overeating episodes happen to the best of us.
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